The 6 Week Emeric Strength Project
For desk professionals who are ready to get the strongest and most mobity they have ever been :
Stiff hips + Weak foundations + Sloppy mechanics.
In 6 weeks you’ll:
Improve hip mobility (so squats/hinges feel smoother)
Build Strength with better positions
Learn proper squat / hinge / press / pull mechanics (so you stop guessing)
Launch price €97 (elsewhere €300).
Limited spots so you get
proper coaching and feedback.
FRom the People, Using the Emeric Strength Method
“I am the stronget I have ever been since trainng with Laszlo .”
— Susan, HR Manager
“I can finally move without any nerve pain.”
— Mili ,
Molecular Biologist
“I feel the best I have in years."
— Dave, Cyber Security.
WHAT THE PROGRAM INCLUDES
Customised 6-week strength + mobility program
Your weekly plan built around your hips + goals
3 x 1:1 Coaching Calls (Every 2 Weeks)
Accountability + adjustments
Video analysis
Send clips → Get clear corrections
Ongoing support
Quick guidance between calls
Focus Areas
Increasing mobility
Reducing back discomfort (move better + get stronger)
Teaching strength: squat / hinge / press / pull
Not sure yet?
Book a free 20-minute call with coach Laszlo.
You’ll leave with clarity on:
What’s likely driving your hip/back issues
Whether this program fits your situation
What the first 6 weeks would look like for you
No pressure. Just clarity.
QUICK FAQ
How much time per week?
Depend on you recovery and external stressors. I would recomend 2-4 sessions a week but there are exceptions. For example if someone needs gym for rountine and head space and they want to train 6x a week. Perfect lets do that.
Do I need a gym?
A gym is ideal especially for Strength Training and progression also fo just having a good enviroment to train in, but we can adapt with basic equipment.
About back pain
This is training and coaching support, not medical advice. If you have an injury/diagnosis or sharp pain, check with a medical professional.